Fitness

Whether you’re a high performance athlete or simply trying to lead an active lifestyle, MacDonald Island Park has everything you need to reach your health & fitness goals including a 15,000 sq. ft fitness centre, a 200 metre indoor running track, state-of-the-art high performance training centre and a modern fitness studio. 

Explore our large range of amenities, fitness classes and programs and find what works for you. Not sure where to begin? Our Certified Personal Trainers are here to help you reach your fitness goals with a training package that’s right for you.

Personal Training

MacDonald Island Park personal training packages are delivered by a dynamic and diverse team of certified personal trainers who can tailor programs to meet your specific fitness goals.

Whatever your goal or fitness level, we can help!

Personal Training

Body Composition Analysis - $15

Assess your current status at any time with a body composition analysis. Learn your weight, body fat percentage, fat mass, fat-free mass, basal metabolic rate, and body mass index from our Tanita scale. Visit the Legacy Dodge Fitness Centre to drop in for your body composition analysis. One of our Sport & Fitness Specialists are able to assist you.

Fitness Classes

Whether you are looking to build strength in HPTC Flex, get a cardio boost with Studio Spin, or repair & recover with a Yoga Flow, there is a class for you at The Studio! All classes are FREE for MemberPLUS+

Members can book classes up to 7 days in advance, and non-members can book up to 3 days in advance.

Schedule

  • Studio Spin
    • Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
  • Gentle Yoga
    • Cultivate relaxation and contentment in this 45 min gentle yoga practice utilizing bolsters and chairs to leave you feeling restored.
  • Hips & Hammies Yoga
    • Develop and maintain healthy hip mobility while stretching out the hamstrings. This practice is designed to help soften and release tension in the most common areas, the hips and the hamstrings.
  • Yoga Flow
    • Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome. 
  • Arms, Booty & Core Fitness
    • A full body workout that involves body weight and resistance training to sculpt the arms, glutes, legs and core.
  • Zumba®
    • A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
  • Combat Conditioning
    • Combat Conditioning is a perfect way to improve all physical capacities. Expect high intensity conditioning drills, agility circuits, and fitness kickboxing elements.
  • HPTC Flex
    • Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and bodyweight training.
  • HPTC HIIT
    • This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout.

    Aquafit

    Adult Programs

    • Fitness Classes

      • Studio Spin Oct 21 05:15 AM-06:00 AM Available
        Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

        Trainer Priscilla
        7000000975
        Thu Oct 21 (1 Sessions)
        05:15 AM-06:00 AM
        SP - The Studio
      • Studio Spin Oct 21 09:30 AM-10:15 AM Available
        Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

        Trainer Priscilla
        7000000984
        Thu Oct 21 (1 Sessions)
        09:30 AM-10:15 AM
        SP - The Studio
      • HPTC Flex Oct 21 05:30 PM-06:30 PM Available
        Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and body-weight training

        Trainer Tricia M
        7000001087
        Thu Oct 21 (1 Sessions)
        05:30 PM-06:30 PM
        HPTC
      • Studio Spin Oct 21 06:30 PM-07:15 PM Available
        Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

        Trainer Matt
        7000000993
        Thu Oct 21 (1 Sessions)
        06:30 PM-07:15 PM
        SP - The Studio
      • Studio Spin Oct 22 06:15 AM-07:00 AM Available
        Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

        Trainer Matt
        7000001002
        Fri Oct 22 (1 Sessions)
        06:15 AM-07:00 AM
        SP - The Studio
      • Yoga Flow Oct 23 09:30 AM-10:30 AM Available
        Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome.

        Trainer Olivia M
        7000001038
        Sat Oct 23 (1 Sessions)
        09:30 AM-10:30 AM
        SP - The Studio
      • HPTC HIIT Oct 23 10:45 AM-11:30 AM Available
        This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout

        Trainer Lanalee
        7000001096
        Sat Oct 23 (1 Sessions)
        10:45 AM-11:30 AM
        HPTC
      • Gentle Yoga Oct 25 09:30 AM-10:30 AM Future
        Cultivate relaxation and contentment in this 45 min gentle yoga practice utilizing bolsters and chairs to leave you feeling restored.

        Trainer Olivia M
        7000001029
        Mon Oct 25 (1 Sessions)
        09:30 AM-10:30 AM
        Hangingstone Room
      • Arms, Booty, Core Oct 25 05:30 PM-06:15 PM Future
        A full body workout that involves body weight and resistance training to sculpt the arms, glutes, legs and core

        Trainer Tricia
        7000001048
        Mon Oct 25 (1 Sessions)
        05:30 PM-06:15 PM
        SP - The Studio
      • Studio Spin Oct 25 06:30 PM-07:15 PM Future
        Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

        Trainer Tricia
        7000000928
        Mon Oct 25 (1 Sessions)
        06:30 PM-07:15 PM
        SP - The Studio
      • Studio Spin Oct 26 05:15 AM-06:00 AM Future
        Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

        Trainer Priscilla
        7000000946
        Tue Oct 26 (1 Sessions)
        05:15 AM-06:00 AM
        SP - The Studio
      • HPTC Flex Oct 26 05:30 PM-06:30 PM Future
        Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and body-weight training

        Trainer Tricia M
        7000001078
        Tue Oct 26 (1 Sessions)
        05:30 PM-06:30 PM
        HPTC
      • Studio Spin Oct 27 06:15 AM-07:00 AM Future
        Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

        Trainer Matt
        7000000956
        Wed Oct 27 (1 Sessions)
        06:15 AM-07:00 AM
        SP - The Studio
      • Hips & Hammies Yoga Oct 27 09:30 AM-10:30 AM Future
        Develop and maintain healthy hip mobility while stretching out the hamstrings. This practice is designed to help soften and release tension in the most common areas, the hips and the hamstrings.

        Trainer Olivia M
        7000001018
        Wed Oct 27 (1 Sessions)
        09:30 AM-10:30 AM
        Hangingstone Room
      • Studio Spin Oct 27 05:30 PM-06:15 PM Future
        Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

        Trainer Tricia
        7000000966
        Wed Oct 27 (1 Sessions)
        05:30 PM-06:15 PM
        SP - The Studio
      • Combat Conditioning Oct 27 06:30 PM-07:15 PM Future
        Combat Conditioning is a perfect way to improve all physical capacities. Expect high intensity conditioning drills, agility circuits, and fitness kickboxing elements

        Trainer Tricia M
        7000001068
        Wed Oct 27 (1 Sessions)
        06:30 PM-07:15 PM
        SP - The Studio
      • Studio Spin Oct 28 05:15 AM-06:00 AM Future
        Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

        Trainer Priscilla
        7000000976
        Thu Oct 28 (1 Sessions)
        05:15 AM-06:00 AM
        SP - The Studio
      • Studio Spin Oct 28 09:30 AM-10:15 AM Future
        Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

        Trainer Priscilla
        7000000985
        Thu Oct 28 (1 Sessions)
        09:30 AM-10:15 AM
        SP - The Studio
      • HPTC Flex Oct 28 05:30 PM-06:30 PM Future
        Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and body-weight training

        Trainer Tricia M
        7000001088
        Thu Oct 28 (1 Sessions)
        05:30 PM-06:30 PM
        HPTC
      • Studio Spin Oct 28 06:30 PM-07:15 PM Future
        Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

        Trainer Matt
        7000000994
        Thu Oct 28 (1 Sessions)
        06:30 PM-07:15 PM
        SP - The Studio
    • Fitness Events

      • Waltz Dance Workshop Oct 27 07:30 PM-09:00 PM Available
        Learn to waltz with the Fort McMurray Social Dance Club!

        This 1.5-hour beginner class will take you from basic dance steps to dancing the night away with a showstopper waltz routine.
        Registering with a partner is highly recommended as there will be no partnering up with individuals not from same household.
        Please wear comfortable, non-marking shoes.

        Instructor Seville Kwan
        $14 Member/Member Plus
        $19 Non Member

        Registration Open Dates:
        Member/MemberPLUS Oct 4
        Non Member Oct 11

        Registration Deadline Oct 25, 12am
        7000000939
        Wed Oct 27 (1 Sessions)
        07:30 PM-09:00 PM
        SP - The Studio
      • Bachata Lessons 1.0 Nov 10 to Nov 24 07:30 PM-08:30 PM Future
        Bachata Dance Lessons with Fort McMurray Latin Dance!

        Bachata 1.0- If you are brand new to Bachata dancing this is the class for you. We go over foundational Bachata moves, so that you can feel confident dancing Bachta wherever you go.

        Registering with a partner is highly recommended as there will be no partnering up with individuals not from same household.

        Instructor Mike McKoy
        $39 Member/Member Plus
        $59 Non Member

        Registration Open Dates:
        Member/MemberPLUS Oct 18
        Non Member Oct 25

        Registration Deadline Nov 8, 12am
        7000000935
        Wed from Nov 10 to Nov 24 (3 Sessions)
        07:30 PM-08:30 PM
        SP - The Studio
      • Bachata Dance Lessons 1.5 Nov 10 to Nov 24 08:30 PM-09:30 PM Future
        Bachata Dance Lessons with Fort McMurray Latin Dance!

        Bachata 1.5- If you have some experience in Bachata dancing and you want to continue developing your dance skills this class is for you. We will be exploring how to put the combinations together with partner work.

        Registering with a partner is highly recommended as there will be no partnering up with individuals not from same household.

        Instructor Mike McKoy
        $39 Member/Member Plus
        $59 Non Member

        Registration Open Dates:
        Member/MemberPLUS Sept 13
        Non Member Sept 20
        7000000936
        Wed from Nov 10 to Nov 24 (3 Sessions)
        08:30 PM-09:30 PM
        SP - The Studio
      • Beer Yoga in support of Movember! Nov 12 07:30 PM-09:00 PM Future
        Enjoy a fun November night out with friends or date at 72 Kitchen & Patio
        and celebrate both the joy of drinking beer and the mindfulness of yoga at the same time! Partial proceeds from registration will go to Movember in support of men’s health.
        1 beer is included in your registration for the session.
        Doors open at 7:30pm where additional beers can be purchased before the 1hour session at 8:00pm to 9:00pm.
        Stay after the session to enjoy further beers and a special menu for the night!

        (non alcoholic beer available)

        Trainer Olivia

        $14 Member/Member Plus
        $19 Non Member

        Registration Open Dates:
        Member/MemberPLUS Oct 18
        Non Member Oct 25

        Registration Deadline Nov 10, 12am
        7000000915
        Fri Nov 12 (1 Sessions)
        07:30 PM-09:00 PM
        Seventy Two Kitchen & Patio
    • Fitness Programs

      • Yoga Inversion Fundamentals Nov 03 01:30 PM-03:00 PM Available
        Trainer Olivia

        $14 Member/Member Plus
        $19 Non Member

        Registration Open Dates:
        Member/MemberPLUS Oct 11
        Non Member Oct 18

        Registration Deadline Nov 2, 12am
        7000000909
        Wed Nov 03 (1 Sessions)
        01:30 PM-03:00 PM
        SP - The Studio
      • Yoga inversion Fundamentals Nov 03 07:30 PM-09:00 PM Available
        Trainer Olivia

        $14 Member/Member Plus
        $19 Non Member

        Registration Open Dates:
        Member/MemberPLUS Oct 11
        Non Member Oct 18

        Registration Deadline Nov 2, 12am
        7000000910
        Wed Nov 03 (1 Sessions)
        07:30 PM-09:00 PM
        SP - The Studio
      • Fall Into Fitness Nov 09 to Dec 16 11:00 AM-12:00 PM Available
        Commit and transform your health in this 2 part, 6-week personal trainer led program. Ignite your journey towards a higher level of overall health with a focus on progressive exercise and basic nutrition guidance.

        Trainer Jeff I

        Nov Start Date Registration Open Dates:
        $124 Member/Member Plus
        $154 Non Member

        Member/MemberPLUS Oct 11
        Non Member Oct 18
        Registration Deadline Nov 8, 12am
        7000000897
        Tue, Thu from Nov 09 to Dec 16 (11 Sessions)
        11:00 AM-12:00 PM
        SP - The Studio
      • Fall Into Fitness Nov 09 to Dec 16 07:30 PM-08:30 PM Available
        Commit and transform your health in this 2 part, 6-week personal trainer led program. Ignite your journey towards a higher level of overall health with a focus on progressive exercise and basic nutrition guidance.

        Trainer Lana P

        Nov Start Date Registration Open Dates:
        $124 Member/Member Plus
        $154 Non Member

        Member/MemberPLUS Oct 11
        Non Member Oct 18

        Registration Deadline Nov 8, 12am
        7000000898
        Tue, Thu from Nov 09 to Dec 16 (11 Sessions)
        07:30 PM-08:30 PM
        SP - The Studio

     Explore our Fitness Amenities

    Legacy Dodge Fitness CentreLegacy Dodge Fitness Centre

    The Legacy Dodge Fitness Centre has everything you need to break a sweat. With over 15,000 sq ft of training space, the Fitness Centre is home to a wide variety of fitness equipment including dumbbells, benches, weight and cardio machines such as rowers, bikes, treadmills and steppers. Not a fan of the treadmill? Located above the Fitness Centre is the Indoor Running Track, 200 metres of track with four lanes dedicated to walking, jogging or running.

    The Studio
    The Studio

    Located across from the Box Office at Shell Place, this bright and modern studio offers quick and direct access to group fitness classes for all levels of experience. From spin to yoga and everything in between, our amazing Group Fitness Instructors will help you work your body and mind in an inspiring and welcoming atmosphere.

    HPTC
    High Performance Training Centre

    Get more out of your training. The state-of-the-art High Performance Training Centre will take your fitness to the next level. Located in Shell Place, this space offers group fitness classes, group training programs, personal training sessions, athletic development training and open gym time.


     

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