Fitness

Whether you’re a high performance athlete or simply trying to lead an active lifestyle, MacDonald Island Park has everything you need to reach your health & fitness goals including a 15,000 sq. ft fitness centre, a 200 metre indoor running track, state-of-the-art high performance training centre and a modern fitness studio. 

Explore our large range of amenities, fitness classes and programs and find what works for you. Not sure where to begin? Our Certified Personal Trainers are here to help you reach your fitness goals with a training package that’s right for you.

Personal Training

MacDonald Island Park personal training packages are delivered by a dynamic and diverse team of certified personal trainers who can tailor programs to meet your specific fitness goals.

Whatever your goal or fitness level, we can help!

Personal Training

Body Composition Analysis - $15

Assess your current status at any time with a body composition analysis. Learn your weight, body fat percentage, fat mass, fat-free mass, basal metabolic rate, and body mass index from our Tanita scale. Visit the Legacy Dodge Fitness Centre to drop in for your body composition analysis. One of our Sport & Fitness Specialists are able to assist you.

Fitness Classes

The sun is shining, grass is growing & spring fitness classes have arrived! Build strength in HPTC Flex, get a sweat on at Studio Spin, or repair & recover with a Yoga Flow. There is a class for you at The Studio! MIP Members can book classes up to 7 days in advance, and non-members can book up to 3 days in advance.

Schedule

  • Studio Spin
    • Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.
  • Arms, Booty & Core Fitness
    • A full body workout that involves body weight and resistance training to sculpt the arms, glutes, legs and core.
  • Zumba®
    • A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
  • Full Body Blast
    • A full body workout that involves body weight and resistance training to sculpt the arms, core, glutes and legs.
  • Lower Body Burn
    • Squats, lunges, jumps and glute firing hip thrusts are what to expect with this lower body, leg sculpting workout.
  • Yoga Flow
    • Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome. 
  • Easy Yoga
    • Cultivate relaxation and contentment in this 1 hour Easy Yoga practice friendly for all levels.
  • Hips & Hammies Yoga
    • Develop and maintain healthy hip mobility while stretching out the hamstrings. This practice is designed to help soften and release tension in the most common areas, the hips and the hamstrings.
  • HPTC HIIT & Studio HIIT
    • This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout.
  • HPTC Flex
    • Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and bodyweight training.

Aquafit

Adult Programs

  • Fitness Classes

    • Yoga Flow - Christina Studio May 28 09:30 AM-10:30 AM Available
      Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome

      Trainer: Olivia M

      NOTE SUB LOCATION: Christina Studio
      7000001923
      Sat May 28 (1 Sessions)
      09:30 AM-10:30 AM
      Christina Studio
    • HPTC HIIT May 28 10:30 AM-11:15 AM Available
      This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout

      Trainer: Xavier
      7000002045
      Sat May 28 (1 Sessions)
      10:30 AM-11:15 AM
      HPTC
    • Hips & Hammies Yoga - Christina Studio May 29 04:00 PM-05:00 PM Available
      Develop and maintain healthy hip mobility while stretching out the hamstrings. This practice is designed to help soften and release tension in the most common areas, the hips and the hamstrings

      Trainer: Olivia M

      NOTE SUB LOCATION: Christina Studio
      7000001959
      Sun May 29 (1 Sessions)
      04:00 PM-05:00 PM
      Christina Studio
    • Studio Spin May 30 09:30 AM-10:15 AM Available
      Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class

      Trainer: Priscilla
      7000001835
      Mon May 30 (1 Sessions)
      09:30 AM-10:15 AM
      SP - The Studio
    • Studio Spin May 30 05:30 PM-06:15 PM Available
      Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

      Trainer Tricia
      7000001849
      Mon May 30 (1 Sessions)
      05:30 PM-06:15 PM
      SP - The Studio
    • Studio HIIT May 30 06:30 PM-07:15 PM Available
      This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout.

      Trainers: Tricia
      7000001986
      Mon May 30 (1 Sessions)
      06:30 PM-07:15 PM
      SP - The Studio
    • Easy Yoga May 31 10:30 AM-11:30 AM Future
      Cultivate relaxation and contentment in this 1hr Easy Yoga practice for all levels

      Trainer Olivia M
      7000001889
      Tue May 31 (1 Sessions)
      10:30 AM-11:30 AM
      Athabasca Studio
    • HPTC Flex May 31 05:30 PM-06:30 PM Future
      Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and body-weight training

      Trainer Xavier T
      7000002010
      Tue May 31 (1 Sessions)
      05:30 PM-06:30 PM
      HPTC
    • Zumba May 31 06:30 PM-07:15 PM Future
      A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class

      Instructor: Laura J
      7000001935
      Tue May 31 (1 Sessions)
      06:30 PM-07:15 PM
      SP - The Studio
    • Studio Spin May 31 07:30 PM-08:15 PM Future
      Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class

      Trainer: Matt
      7000001865
      Tue May 31 (1 Sessions)
      07:30 PM-08:15 PM
      SP - The Studio
    • Studio HIIT Jun 01 09:30 AM-10:15 AM Future
      This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout.

      Trainers: Megan
      7000001998
      Wed Jun 01 (1 Sessions)
      09:30 AM-10:15 AM
      SP - The Studio
    • Studio Spin Jun 01 05:30 PM-06:15 PM Future
      Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

      Trainer Tricia
      7000001877
      Wed Jun 01 (1 Sessions)
      05:30 PM-06:15 PM
      SP - The Studio
    • Full Body Blast Jun 01 06:30 PM-07:15 PM Future
      A full body workout that involves body weight and resistance training to sculpt the arms, core, glutes and legs

      Instructor: Tricia M
      7000001975
      Wed Jun 01 (1 Sessions)
      06:30 PM-07:15 PM
      SP - The Studio
    • Hips & Hammies Yoga Jun 02 09:30 AM-10:30 AM Future
      Develop and maintain healthy hip mobility while stretching out the hamstrings. This practice is designed to help soften and release tension in the most common areas, the hips and the hamstrings

      Trainer: Olivia M
      7000001911
      Thu Jun 02 (1 Sessions)
      09:30 AM-10:30 AM
      Athabasca Studio
    • HPTC Flex Jun 02 05:30 PM-06:30 PM Future
      Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and body-weight training

      Trainer Xavier T
      7000002022
      Thu Jun 02 (1 Sessions)
      05:30 PM-06:30 PM
      HPTC
    • Lower Body Burn Jun 02 06:30 PM-07:15 PM Future
      Squats, lunges, jumps and glute firing hip thrusts are what to expect with this lower body, leg sculpting workout.

      Trainer: Priscilla
      7000002034
      Thu Jun 02 (1 Sessions)
      06:30 PM-07:15 PM
      SP - The Studio
    • Arms, Booty, Core Jun 02 07:30 PM-08:15 PM Future
      A full body workout that involves body weight and resistance training to sculpt the arms, glutes, legs and core

      Trainer: Priscilla
      7000001948
      Thu Jun 02 (1 Sessions)
      07:30 PM-08:15 PM
      SP - The Studio
  • Fitness Events

    • Ballroom Dance Workshop Jun 17 08:00 PM-09:30 PM Available
      Ballroom Dance Workshop Fort McMurray Social Dance Club!
      This 1.5-hour beginner class will take you from basic ballroom dance steps to dancing the night away with a choreographed, ballroom routine. Registering with a partner is recommended.

      Enjoy a glass of champagne upon arrival, and hors d’oeuvres from 72 Kitchen & Patio. A cash, beer and wine bar service will be available. Dress up or down for this Friday night lesson!
      Doors Open at 7:30pm.

      Instructor Seville Kwan

      MemberPLUS/Member Registration May 16: $29
      Guests RegistrationMay 23: $34

      Registration Deadline June 14, 12am
      7000001404
      Fri Jun 17 (1 Sessions)
      08:00 PM-09:30 PM
      Christina Studio
    • Sunny Side Yoga & Brunch Jun 26 11:00 AM-12:00 PM Future
      Enjoy a sunny, outdoors yoga session on Fox Den Patio followed by a delicious brunch at 72 Kitchen!

      Choose from one specially designed plate from Chef O’Shea:

      EGG BENEDICT | ENGLISH MUFFIN | CLASSIC HOLLANDAISE SAUCE
      CHOICE OF SMOKED SALMON | HAM | BACON
      OR
      PORTABELLA MUSHROOM BENEDICT | SPINACH | BELL PEPPER |HOLLANDAISE | MOZZARELLA CHEESE TABBOULEH SALAD
      OR
      TWO EGG ANY STYLE | BACON | SAUSAGE | TEXAS TOAST |POTATO HASH
      OR
      FRENCH TOAST | CINNAMON SUGAR | MAPLE SYRUP | FRESH FRUITS

      MemberPLUS/Member registration date: May 30
      Guest registration date: June 6
      Registration deadline June 22, 12am
      7000001966
      Sun Jun 26 (1 Sessions)
      11:00 AM-12:00 PM
      Fox Den Lounge
  • Fitness Programs

    • Boxing Fitness Fundamentals Jun 18 11:00 AM-12:30 PM Available
      Learn the basic form and skills of boxing including the stance, jab, cross, hook, uppercut punches, and kicking techniques! All levels are welcome.

      Trainer Tricia

      MemberPLUS/Member Registration May 16: $14
      Guests Registration May 23: $19

      Registration Deadline June 15, 12am
      7000001854
      Sat Jun 18 (1 Sessions)
      11:00 AM-12:30 PM
      SP - The Studio
    • Barbell Fundamentals Jul 09 11:30 AM-01:00 PM Future
      Learn the basic foundational skills on how to perform technical barbell lifts such as deadlifts, squats, and presses so that you can safely train on your own or in a class style setting.

      Trainer Tricia

      MemberPLUS/Member Registration March 7: $14
      Guests Registration March 14: $19
      7000002114
      Sat Jul 09 (1 Sessions)
      11:30 AM-01:00 PM
      HPTC

 Explore our Fitness Amenities

Legacy Dodge Fitness CentreLegacy Dodge Fitness Centre

The Legacy Dodge Fitness Centre has everything you need to break a sweat. With over 15,000 sq ft of training space, the Fitness Centre is home to a wide variety of fitness equipment including dumbbells, benches, weight and cardio machines such as rowers, bikes, treadmills and steppers. Not a fan of the treadmill? Located above the Fitness Centre is the Indoor Running Track, 200 metres of track with four lanes dedicated to walking, jogging or running.

The Studio
The Studio

Located across from the Box Office at Shell Place, this bright and modern studio offers quick and direct access to group fitness classes for all levels of experience. From spin to yoga and everything in between, our amazing Group Fitness Instructors will help you work your body and mind in an inspiring and welcoming atmosphere.

HPTC
High Performance Training Centre

Get more out of your training. The state-of-the-art High Performance Training Centre will take your fitness to the next level. Located in Shell Place, this space offers group fitness classes, group training programs, personal training sessions, athletic development training and open gym time.