Fitness

Whether you’re a high performance athlete or simply trying to lead an active lifestyle, MacDonald Island Park has everything you need to reach your health & fitness goals including a 15,000 sq. ft fitness centre, a 200 metre indoor running track, state-of-the-art high performance training centre and a modern fitness studio. 

Explore our large range of amenities, fitness classes and programs and find what works for you. Not sure where to begin? Our Certified Personal Trainers are here to help you reach your fitness goals with a training package that’s right for you. 


Explore our Fitness Amenities

 
Legacy Dodge Fitness CentreLegacy Dodge Fitness Centre

The Legacy Dodge Fitness Centre has everything you need to break a sweat. With over 15,000 sq ft of training space, the Fitness Centre is home to a wide variety of fitness equipment including dumbbells, benches, weight and cardio machines such as rowers, bikes, treadmills and steppers. Not a fan of the treadmill? Located above the Fitness Centre is the Indoor Running Track, 200 metres of track with four lanes dedicated to walking, jogging or running.

The Studio
 
The Studio

New in 2019! Introducing The Studio. This bright and modern studio offers quick and direct access to group fitness classes in a new location. Enjoy boutique-style fitness classes led by our fitness specialist that work your body and your mind in an encouraging and welcoming atmosphere.

 

HPTC
High Performance Training Centre

The state-of-the-art High Performance Training Centre will take your fitness to the next level. Boasting the latest in power lifting equipment, this exclusive area houses multiple squat racks, an Olympic lifting platform, assault bikes, Prowler sleds, rope climbs and much more.  This space offers both group fitness classes and open gym. Learn how to use the space, optimize your workout, and get familiar with the equipment in a dynamic group setting.


Group Fitness

No matter what your goals, MIP group fitness classes will set you on the path to health and wellness. Whether you need a quick cardio boost, build some strength or a repairing recovery session — there's a class that will work for you & your schedule. Classes are convenient, as quick as 45 minutes and drop-in friendly, with no registration required, simply check in at the class location. 

Ready to shake up your fitness routine? Check out our Fitness Drop-in Calendar.

Schedule

Personal Training

Our team of certified personal trainers specialize in creating customized training plans designed to meet your needs. Learn More

Adult Programs

  • Fitness Classes

    • Acro Yoga Dec 11 06:00 PM-08:00 PM Available
      Acro Yoga with Mike McCoy at The Studio!
      FREE for MemberPLUS+ or $10 drop in. Beginner friendly. Register now and save your spot! Maximum registrants - 20
      7001260*
      Wed Dec 11 (1 Sessions)
      06:00 PM-08:00 PM
      SP - The Studio
  • Fitness Programs

    • Island Warrior Sep 24 to Dec 12 07:00 PM-08:00 PM Unavailable
      Registration Closed
      Island Warrior is designed to take you to the next level in your fitness by increasing your workout intensity and teaching you more complex movement patterns. Our Personal Trainers can modify exercises to any level!
      7000966
      Tue, Thu from Sep 24 to Dec 12 (24 Sessions)
      07:00 PM-08:00 PM
      HPTC
    • HPTC Fall Season Open Gym Oct 02 to Dec 21 03:00 PM-09:00 PM Available
      Our HPTC Fall Season Open Gym gives you the opportunity to utilize our state of the art High Performance Training Centre (HPTC) located in Shell Place. This exclusive area houses multiple squat racks, an Olympic lifting platform, assault bikes, Prowler sleds, rope climbs and much more.

      The HPTC allows you to get the most out your training, and challenges you to try something new with our Workout of the Day. This is a great way for participants to get an effective workout, become familiar with new equipment and enjoy the growing community of lifters at the HPTC.

      HPTC Open Gym registrants receive complimentary access to Mind & Mobility class Saturdays at 12:15pm
      7000980
      Wed, Fri, Sat, Mon from Oct 02 to Dec 21 (47 Sessions)
      03:00 PM-09:00 PM
      HPTC
    • Island Fitness Sep 23 to Dec 11 06:00 PM-07:00 PM Unavailable
      Registraton Closed
      Our Island Fitness program caters to participants who
      are new to exercise or those who want to expand their
      workout routines by using a variety of equipment and
      bodyweight exercises. Training is modified on an individual
      basis to help achieve your personal goals.
      7000965
      Mon, Wed from Sep 23 to Dec 11 (22 Sessions)
      06:00 PM-07:00 PM
      Fitness Classes
    • HPTC Teen Lifting 101 Jan 27 04:30 PM-06:00 PM future
      Teen Lifting 101 covers all fundamentals to help you
      learn how to weightlift safely. This program focuses on
      developing proper form while executing technical barbell
      lifts such as deadlifts, back squats, front squats, and more!
      7001216
      Mon Jan 27 (1 Sessions)
      04:30 PM-06:00 PM
      HPTC
    • Fit and Healthy Families Jan 22 to Feb 19 06:00 PM-07:00 PM future
      This 5-week program is designed for parents and children to work out together experiencing a wide variety of fitness disciplines that are fun and challenging. From bootcamp style circuits, HIIT classes, and more. Classes will end with a cool down that includes healthy lifestyle information and tips that will help families be able to incorporate fit for life habits into their weekly routines.
      Up to families of 4 per registration.
      Registration deadline Jan 15
      7001219
      Wed from Jan 22 to Feb 19 (5 Sessions)
      06:00 PM-07:00 PM
      SP - The Studio
    • Island Fitness Jan 21 to Mar 26 06:00 PM-07:00 PM future
      Our Island Fitness program caters to participants who
      are new to exercise or those who want to expand their
      workout routines by using a variety of equipment and
      bodyweight exercises. Training is modified on an individual
      basis to help achieve your personal goals.

      Registration deadline Jan 14
      7001221
      Tue, Thu from Jan 21 to Mar 26 (20 Sessions)
      06:00 PM-07:00 PM
      SP - The Studio
    • HPTC Winter Season Open Gym Jan 03 to Mar 30 06:00 PM-11:00 PM future
      The HPTC Winter Season Open Gym program gets you access to the state-of-the-art High Performance Training Centre (HPTC) located at Shell Place.
      Open Gym Hours Monday, Wednesday, Friday 3-9pm
      Learn how to use the space, optimize your workout, and get familiar with the equipment in a dynamic group setting. A Workout of the Day is posted every Monday, Wednesday, Friday.

      Hours subject to HPTC programming, bookings and reservations.
      7001223
      Fri, Mon, Wed from Jan 03 to Mar 30 (37 Sessions)
      06:00 PM-11:00 PM
      HPTC
    • HPTC Teen Lifting 101 Feb 24 04:30 PM-06:00 PM future
      Teen Lifting 101 covers all fundamentals to help you
      learn how to weightlift safely. This program focuses on
      developing proper form while executing technical barbell
      lifts such as deadlifts, back squats, front squats, and more!
      7001217
      Mon Feb 24 (1 Sessions)
      04:30 PM-06:00 PM
      HPTC
    • Fit and Healthy Families Feb 26 to Mar 25 06:00 PM-07:00 PM future
      This 5-week program is designed for parents and children to work out together experiencing a wide variety of fitness disciplines that are fun and challenging. From bootcamp style circuits, HIIT classes, and more. Classes will end with a cool down that includes healthy lifestyle information and tips that will help families be able to incorporate fit for life habits into their weekly routines.
      Up to families of 4 per registration.
      Registration deadline Feb 19
      7001220
      Wed from Feb 26 to Mar 25 (5 Sessions)
      06:00 PM-07:00 PM
      SP - The Studio
    • Island Warrior Jan 20 to Mar 25 07:00 PM-08:00 PM future
      Island Warrior is designed to increase your workout
      intensity and teach you more complex movement patterns.
      Our Personal Trainers can modify exercises to any level!

      Registration deadline Jan 13
      7001222
      Mon, Wed from Jan 20 to Mar 25 (19 Sessions)
      07:00 PM-08:00 PM
      HPTC
    • HPTC Teen Lifting 101 Mar 23 04:30 PM-06:00 PM future
      Teen Lifting 101 covers all fundamentals to help you
      learn how to weightlift safely. This program focuses on
      developing proper form while executing technical barbell
      lifts such as deadlifts, back squats, front squats, and more!
      7001218
      Mon Mar 23 (1 Sessions)
      04:30 PM-06:00 PM
      HPTC
    • 2020 HPTC Open Fitness Competition - Novice (Female, Female) May 02 09:00 AM-05:30 PM future
      Teams of 2 will be competing in multiple physical challenges throughout the day, testing a variety of fitness disciplines. Register your team now and train to win this spring!

      Teams can purchase a 10 week Train-To-Compete Program that will provide everything you need to get ready for competition for only $49!

      Registration Cost:
      $99 per team (2 people)
      Novice Event Female: Teams must be composed of 2 females. All players must be at least 18 years old.
      7001224
      Sat May 02 (1 Sessions)
      09:00 AM-05:30 PM
      Nexen Activity - Field House #2
    • 2020 HPTC Open Fitness Competition - Novice (Female, Female) May 02 09:00 AM-05:30 PM future
      Teams of 2 will be competing in multiple physical challenges throughout the day, testing a variety of fitness disciplines. Register your team now and train to win this spring!

      Teams can purchase a 10 week Train-To-Compete Program that will provide everything you need to get ready for competition for only $49!

      Registration Cost:
      $99 per team (2 people)
      Novice Event Male: Teams must be composed of 2 males. All players must be at least 18 years old.
      7001227
      Sat May 02 (1 Sessions)
      09:00 AM-05:30 PM
      Nexen Activity - Field House #2

Get more out of MacDonald Island Park’s fitness amenities with MemberPLUS+. Learn More