Fitness

Exercise benefits your mind, body and soul. Whether you’re a high performance athlete in training, a gym beginner unsure of all of the machines or simply wanting to lead an active, healthy lifestyle, the MacDonald Island Park amenities and professional staff will help you to achieve your health and wellness goals.

MacDonald Island Park is home to a large fitness centre including free weights, cardio machines and weight machines, a running track with workout pockets and basic workout materials and a new high performance training centre. We also provide personal training services and a wide range of fitness and CrossFit classes and programs.

Adult Programs

  • Fitness & Conditioning Classes

    • Spring into Fitness Apr 03 to Jun 23 06:00 PM-07:00 PM Available
      20097
      Mon, Wed, Fri from Apr 03 to Jun 23 (36 Sessions)
      06:00 PM-07:00 PM
      Running Track - Pocket C - Conditioning
    • Walk on the Island Apr 04 to Jun 22 10:00 AM-11:15 AM Unavailable
      20129
      Tue, Thu from Apr 04 to Jun 22 (24 Sessions)
      10:00 AM-11:15 AM
      Running Track - Lane #4
    • Beginner Running Club (From 0 to Half Marathon) Apr 04 to Jun 24 06:00 PM-07:00 PM Available
      20564
      Tue, Sat from Apr 04 to Jun 24 (24 Sessions)
      06:00 PM-07:00 PM
      Running Track - Pocket C - Conditioning
    • Triple Threat Apr 04 to Jun 22 07:00 PM-08:00 PM Available
      20572
      Tue, Thu from Apr 04 to Jun 22 (24 Sessions)
      07:00 PM-08:00 PM
      Running Track - Pocket B - Synergy
    • Intense Yoga Power Flow Apr 09 to Jun 25 10:00 AM-11:00 AM Available
      20567
      Sun from Apr 09 to Jun 25 (12 Sessions)
      10:00 AM-11:00 AM
      SP - Outdoor Green Space - Turf FH
    • Summer Warrior Jul 03 to Aug 25 06:00 PM-07:00 PM Available
      21026
      Mon, Wed, Fri from Jul 03 to Aug 25 (23 Sessions)
      06:00 PM-07:00 PM
      Running Track - Pocket C - Conditioning
    • Beginner Running Club (From 0 to Half Marathon) Jul 04 to Aug 26 06:00 PM-07:00 PM Available
      21028
      Tue, Sat from Jul 04 to Aug 26 (16 Sessions)
      06:00 PM-07:00 PM
      Running Track - Pocket C - Conditioning
    • Functional Fitness Jul 04 to Aug 22 06:00 PM-07:00 PM Available
      29320
      Tue from Jul 04 to Aug 22 (7 Sessions)
      06:00 PM-07:00 PM
      2nd Floor - Indoor High Performance Area
    • Triple Threat Jul 04 to Aug 24 07:00 PM-08:00 PM Available
      21084
      Tue, Thu from Jul 04 to Aug 24 (16 Sessions)
      07:00 PM-08:00 PM
      Running Track - Pocket C - Conditioning
    • Olympic Lifting Jul 04 to Aug 22 07:00 PM-08:00 PM Available
      29341
      Tue from Jul 04 to Aug 22 (8 Sessions)
      07:00 PM-08:00 PM
      2nd Floor - Indoor High Performance Area
    • BabyFIT Bootcamp Jul 05 to Aug 23 10:00 AM-11:00 AM Available
      21086
      Wed from Jul 05 to Aug 23 (8 Sessions)
      10:00 AM-11:00 AM
      Running Track - Pocket C - Conditioning
    • Workout Wednesdays Jul 05 to Aug 23 06:00 PM-07:00 PM Available
      21089
      Wed from Jul 05 to Aug 23 (8 Sessions)
      06:00 PM-07:00 PM
      2nd Floor - Indoor High Performance Area
    • Functional Fitness Jul 06 to Aug 24 06:00 PM-07:00 PM Available
      29310
      Thu from Jul 06 to Aug 24 (8 Sessions)
      06:00 PM-07:00 PM
      2nd Floor - Indoor High Performance Area
    • Gymnastics Fitness Jul 06 to Aug 24 07:00 PM-08:00 PM Available
      29340
      Thu from Jul 06 to Aug 24 (8 Sessions)
      07:00 PM-08:00 PM
      2nd Floor - Indoor High Performance Area
    • Summer Flow Yoga Jul 09 to Aug 27 10:00 AM-11:00 AM Available
      21031
      Sun from Jul 09 to Aug 27 (8 Sessions)
      10:00 AM-11:00 AM
      SP - Outdoor Green Space - Turf FH
  • CrossFit

    • CrossFit Beginner Apr 06 to Jun 22 06:00 PM-07:00 PM Available
      20151
      Thu from Apr 06 to Jun 22 (12 Sessions)
      06:00 PM-07:00 PM
      2nd Floor - Indoor High Performance Area
    • CrossFit Gymnastics Apr 06 to Jun 22 07:00 PM-08:00 PM Available
      20518
      Thu from Apr 06 to Jun 22 (12 Sessions)
      07:00 PM-08:00 PM
      2nd Floor - Indoor High Performance Area
    • CrossFit Intermediate Apr 06 to Jun 22 08:00 PM-09:00 PM Available
      20514
      Thu from Apr 06 to Jun 22 (12 Sessions)
      08:00 PM-09:00 PM
      2nd Floor - Indoor High Performance Area
    • CrossFit Beginner Apr 08 to Jun 24 09:30 AM-10:30 AM Available
      20513
      Sat from Apr 08 to Jun 24 (12 Sessions)
      09:30 AM-10:30 AM
      2nd Floor - Indoor High Performance Area
    • CrossFit Intermediate Apr 08 to Jun 24 10:30 AM-11:30 AM Available
      20515
      Sat from Apr 08 to Jun 24 (12 Sessions)
      10:30 AM-11:30 AM
      2nd Floor - Indoor High Performance Area

Fitness

Fitness Centre Hours

Monday – Friday: 5:00 am – 11:00 pm
Saturday & Sunday: 7:00 am – 10:00 pm
Stat Holidays: 7:00 am – 10:00 pm

High Performance Training Centre

Monday, Wednesday & Friday: 6:00 – 9:00 pm
Saturday: 12:00 – 3:00 pm

Training Services

Schedules

Info