Fitness

Exercise benefits your mind, body and soul. Whether you’re a high performance athlete in training, a gym beginner unsure of all of the machines or simply wanting to lead an active, healthy lifestyle, the MacDonald Island Park amenities and professional staff will help you to achieve your health and wellness goals.

MacDonald Island Park is home to a large fitness centre including free weights, cardio machines and weight machines, a running track with workout pockets and basic workout materials and a new high performance training centre. We also provide personal training services and a wide range of fitness and HPTC classes and programs.

Adult Programs

  • Fitness Classes

    • HIIT for 45 Apr 09 to Jun 18 05:00 PM-05:45 PM Available
      This after-work special is exactly what you need to jumpstart your week and burn away those Monday blues! This HIIT class is a quick and challenging workout to help you turn off your brain and keep you working towards your fitness and lifestyle goals! You will be engaging all your major muscle groups while manipulating the “work to recover ratio” to ensure you have just enough of a breather to be able maximize the effort you are putting in! Drop-ins are welcomed!
      301904
      Mon from Apr 09 to Jun 18 (10 Sessions)
      05:00 PM-05:45 PM
      Running Track - Pocket C - Conditioning
    • Women on Weights Apr 10 to Jun 19 06:30 AM-07:30 AM Available
      Strong is the new skinny and this class will empower women above and beyond their expectations. The main focus of our Women on Weights is to incorporate a lifestyle approach with an overall body circuit training class. Our fantastic personal trainers will work with various circuits, compound movements, and a cardio weight training mix to get you the best results possible in a short amount of time. Using a variety of our training equipment such as medicine balls, bosu balls, dumbbells, gliders and more you will walk away from this class with new level of confidence in your strength training abilities. Drop ins welcome!
      301901
      Tue from Apr 10 to Jun 19 (11 Sessions)
      06:30 AM-07:30 AM
      2nd Floor - Indoor High Performance Area
    • BODYSHRED™ Apr 11 to Jun 20 05:00 PM-05:45 PM Available
      BODYSHRED™ is ‘Intelligent Training.’ It’s kinetic, it’s energetic; it provides the ultimate challenge, regardless of level integrating all of the most progressive exercise science techniques used by world-class athletes into one program. Elite workout methods like HIIT, PHA, plyometrics, super-setting, combo lifting, 3-dimensional movement possibilities, functional bodyweight training and much more, come together in one powerful class that offers you the most successful way to get lean and shredded fast.
      301905
      Wed from Apr 11 to Jun 20 (11 Sessions)
      05:00 PM-05:45 PM
      Running Track - Pocket C - Conditioning
    • Total Body Blast Apr 13 to Jun 22 05:00 PM-05:45 PM Available
      Are you ready to Blast your body from head to toes and heart to nose? This program is designed to keep those lungs pumping and those calories burning, while simultaneously hitting all the major muscles of the upper and lower body! We’ll keep you on your toes, with a mixture HIIT and resistance training, circuits and speed drills, and of course some belly burnouts to bring it all home! Free to members!
      301906
      Fri from Apr 13 to Jun 22 (11 Sessions)
      05:00 PM-05:45 PM
      Running Track - Pocket C - Conditioning
    • Zumba® Fitness Apr 13 to Jun 22 06:00 PM-07:00 PM Available
      Come out for an hour of fun and exercise by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. International rhythms will move your body and give you that cardio, muscle conditioning and energy burst that will leave you wanting more!
      301902
      Fri from Apr 13 to Jun 22 (11 Sessions)
      06:00 PM-07:00 PM
      Fitness Studio
    • Yoga Apr 14 to Jun 23 09:30 AM-10:30 AM Available
      You don’t want to miss this traditional beginner to intermediate yoga class in a studio setting! Join us for a yoga class that will be flowing through cleansing breathes (pranayama), poses (asanas) and meditations (dharana). Come out to exercise your mind, body and soul for a healthier lifestyle. Drop-ins are welcomed!
      301907
      Sat from Apr 14 to Jun 23 (11 Sessions)
      09:30 AM-10:30 AM
      Fitness Studio
    • Zumba® Fitness Apr 14 to Jun 23 11:00 AM-12:00 PM Available
      Come out for an hour of fun and exercise by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. International rhythms will move your body and give you that cardio, muscle conditioning and energy burst that will leave you wanting more!
      301903
      Sat from Apr 14 to Jun 23 (11 Sessions)
      11:00 AM-12:00 PM
      Fitness Studio
    • Women on Weights Jul 03 to Aug 21 06:30 AM-07:30 AM Available
      Strong is the new skinny and this class will empower women above and beyond their expectations. The main focus of our Women on Weights is to incorporate a lifestyle approach with an overall body circuit training class. Our fantastic personal trainers will work with various circuits, compound movements, and a cardio weight training mix to get you the best results possible in a short amount of time. Using a variety of our training equipment such as medicine balls, bosu balls, dumbbells, gliders and more, you will walk away from this class with new level of confidence in your strength training abilities. Drop ins are welcomed!
      301916
      Tue from Jul 03 to Aug 21 (8 Sessions)
      06:30 AM-07:30 AM
      2nd Floor - Indoor High Performance Area
    • BabyFIT Bootcamp Jul 04 to Aug 22 09:30 AM-10:30 AM Available
      This Baby friendly class allows moms to get a great workout while also attending to baby's needs at any time. We combine strength training exercises, cardio intervals, bootcamp training and power walking into an energizing and fun workout. Don't be frightened off by the "bootcamp" name - all of our programs are adjustable to meet your individual needs and goals. Each class provides a full body workout as well as postnatal specific core work and flexibility. This is also a fantastic opportunity to connect with other new moms in the community. We strive to provide a supportive atmosphere for all moms. This program is designed for moms with babies under 18 months of age. Drop-ins are welcomed!
      301913
      Wed from Jul 04 to Aug 22 (8 Sessions)
      09:30 AM-10:30 AM
      Running Track - Pocket C - Conditioning
    • Sunshine Shred Jul 04 to Aug 22 05:00 PM-05:45 PM Available
      The sun is shining so quit the whining and join us for this awesome summer shred session to help keep you moving and melt away that extra layer of warmth you’ve been holding onto all winter! Whether you are just getting back to the gym or already tried BODYSHRED™ last season, Sunshine Shred will operate under the same principles to keep you moving for 30 minutes straight while implementing many different workout methods! Strength, Cardio, and of course a little Core, to keep you both burning and building towards your summertime goals and keep you feeling confident and fit in the sunshine!
      301925
      Wed from Jul 04 to Aug 22 (8 Sessions)
      05:00 PM-05:45 PM
      Running Track - Pocket C - Conditioning
    • Triple Threat Jul 05 to Aug 23 05:00 PM-05:45 PM Available
      Need a challenge and love weightlifting, TRX and spin!? This is the perfect trifecta for you. Join us for triple threat where you will get an awesome spin workout, build strength and enjoy suspension training all in one! The program is designed to get you moving every week, where you will always be challenged with different exercise modalities while getting in a great workout.
      301926
      Thu from Jul 05 to Aug 23 (8 Sessions)
      05:00 PM-05:45 PM
      2nd Floor - Indoor High Performance Area
    • Spin & Sculpt Jul 05 to Aug 23 07:00 PM-08:00 PM Available
      Join us for the ride of your life! Want to have a leg day but don’t feel like squatting? This class is a calorie-burning monster, where you can get your sweat on to the rhythm of pumping music! Come see what you are made of and get an incredible cardio workout accompanied by challenging core exercises. FREE for members!
      320000
      Thu from Jul 05 to Aug 23 (8 Sessions)
      07:00 PM-08:00 PM
      Running Track - Pocket A - Spin
    • Yoga Jul 07 to Aug 25 09:30 AM-10:30 AM Available
      You don’t want to miss this traditional beginner to intermediate yoga class in a studio setting! Join us for a yoga class that will flow through cleansing breathes (pranayama), poses (asanas) and meditations (dharana). Come out to exercise your mind, body and soul for a healthier lifestyle. Drop-ins are welcomed!
      301927
      Sat from Jul 07 to Aug 25 (8 Sessions)
      09:30 AM-10:30 AM
      Fitness Studio
    • Zumba® Fitness Jul 07 to Aug 25 11:00 AM-12:00 PM Available
      Come out for an hour of fun and exercise by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. International rhythms will move your body and give you that cardio, muscle conditioning and energy burst that will leave you wanting more!
      301917
      Sat from Jul 07 to Aug 25 (8 Sessions)
      11:00 AM-12:00 PM
      Fitness Studio
  • Fitness Programs

    • HPTC Spring Season Open Gym Apr 04 to Jun 22 05:00 PM-08:30 PM Available
      Our HPTC Spring Season Open Gym gives you the option of utilizing the High Performance Training Centre (HPTC) space on your own where you will be able to utilize all the different pieces of equipment the HPTC has to offer such as the Olympic lifting platform, multiple squat racks, tire flipping, climbing rope, Rogue rig, rowers, assault bikes and much more! HPTC Spring Open Gym is available during the peak times of the Fitness Centre 3 times per week from 5pm to 8:30pm! No more waiting for the racks! Drop Ins can be purchased at any Guest Services, Fitness Centre or at HPTC desk locations.
      301908
      Wed, Fri, Mon from Apr 04 to Jun 22 (34 Sessions)
      05:00 PM-08:30 PM
      2nd Floor - Indoor High Performance Area
    • Spring into Fitness Apr 09 to Jun 22 06:00 PM-07:00 PM Available
      With winter coming to a close and summer on its way, now is the perfect time to commit to be fit! This is a three day per week program designed with you and your goals in mind. It will touch on all the facets of fitness with an emphasis on helping you reach your individual goal. Join our fitness family and keep your body moving, that heartbeat pounding and those muscles burning in this program that will lead you into summer feeling stronger, lighter and more confident than ever!
      301873
      Mon, Wed, Fri from Apr 09 to Jun 22 (32 Sessions)
      06:00 PM-07:00 PM
      Running Track - Pocket C - Conditioning
    • Island Warrior Apr 09 to Jun 22 07:00 PM-08:00 PM Available
      If you have participated in one of our seasonal programs before or are looking to add a new challenge or progression to your training, then this Island Warrior program is for you! Run by one of our highly qualified Personal Trainers this three-day per week program that takes place over three months is designed with the latest research in the Strength and Conditioning field. This program is about teaching you how to properly utilize and maximize your body and the movements that carry you through life. The Island Warrior Program instills a mindset of constant development in order to reach your full potential while providing you with the tools to achieve this both in training and in everyday life. Join our team of warriors and we will help you to push yourself both mentally and physically, to reach and surpass your goals while creating new objectives as you become the strongest, fastest, and most efficient version of yourself!
      301881
      Mon, Wed, Fri from Apr 09 to Jun 22 (32 Sessions)
      07:00 PM-08:00 PM
      Running Track - Pocket C - Conditioning
    • Fitness Training 101 Apr 10 to Jun 21 06:00 PM-07:00 PM Available
      Fitness Training 101 is our brand new beginners program, and caters to people who are brand new to the gym or for people who want to learn how to structure a program to help maximize their efforts in the gym. Your trainer will show you the ins and outs of lifting, conditioning, and fitness overall, taking you through all the major exercises and movement patterns, cardio training methods, and limbering up with proper stretches and movement patterns. Be prepared as this is not a lecture, you are signing up for a two-day per week program that will teach you everything you need to know while simultaneously working you hard to help you achieve all of your training goals!
      301884
      Tue, Thu from Apr 10 to Jun 21 (22 Sessions)
      06:00 PM-07:00 PM
      2nd Floor - Indoor High Performance Area
    • HPTC Summer Season Open Gym Jun 25 to Sep 14 05:00 PM-08:30 PM Available
      Our HPTC Spring Season Open Gym gives you the option of utilizing the High Performance Training Centre (HPTC) space on your own where you will be able to utilize all the different pieces of equipment the HPTC has to offer such as the Olympic lifting platform, multiple squat racks, tire flipping, climbing rope, Rogue rig, rowers, assault bikes and much more! HPTC Spring Open Gym is available during the peak times of the Fitness Centre three times per week from 5pm to 8:30pm! No more waiting for the racks! Drop-ins can be purchased at any Guest Services or Fitness desk locations.
      301929
      Mon, Wed, Fri from Jun 25 to Sep 14 (34 Sessions)
      05:00 PM-08:30 PM
      2nd Floor - Indoor High Performance Area
    • TNT Training Jul 02 to Aug 24 06:00 PM-07:00 PM Available
      Whether you are looking to push past your weak points for performance, build habits and keep weight off, or even just looking to stay active, this is the program for you! Upon registering for this program you will receive a 3-day per week program with not only one but TWO of our highly qualified personal trainers designing an explosive eight-week program that will touch on all aspects of proper training, as well as the healthy active lifestyle outside MacDonald Island Park to help you maximize your results! So what’s on the menu? How about some sled sprints sprinkled over a kettlebell complex? Perhaps a TRX Tabata Training paired with a Plethora of Plyos? Maybe you prefer a big barbell lift basked in an assault bike side? The possibilities are endless as this tag team takes you through all the elements of training and then customizes and modifies the workout to meet each individuals specific goals! With a fun yet challenging atmosphere this trainer combo is the training needed to both keep you engaged and get you where you want to be!
      301911
      Mon, Wed, Fri from Jul 02 to Aug 24 (23 Sessions)
      06:00 PM-07:00 PM
      Running Track - Pocket C - Conditioning
    • BeachBody Bootcamp Jul 03 to Aug 23 06:00 PM-07:00 PM Available
      “Six-pack season” is in full effect and we aren’t talking about Coronas! With the sun shining and the kids whining it’s time to get you out of the house and back into shape! Whether you are just looking to stay active so you don’t fall off the wagon during patio season, or are determined to get into the best shape of your life, this bootcamp will keep you moving in the right direction with a mixture of HIIT, circuit training, weightlifting, bodyweight burnouts and of course some fun in the sun. A fun and effective 2-day per week program to help keep or get you beach body ready!
      301912
      Tue, Thu from Jul 03 to Aug 23 (16 Sessions)
      06:00 PM-07:00 PM
      2nd Floor - Indoor High Performance Area

 

Fitness

Fitness Centre Hours

Monday – Friday: 5:00 am – 11:00 pm
Saturday & Sunday: 7:00 am – 10:00 pm
Stat Holidays: 7:00 am – 10:00 pm

High Performance Training Centre

Monday, Wednesday & Friday: 5:00 – 8:30 pm

Training Services

Schedules

Individual Calendars

Info