The Studio

The Studio

New in 2019! Introducing The Studio. Located across from the Box Office at Shell Place, this bright and modern studio offers quick and direct access to group fitness classes in a new location. Enjoy boutique-style fitness classes led by our fitness specialist that work your body and your mind in an encouraging and welcoming atmosphere. 

Classes

Group Training Classes will keep you motivated and our highly trained staff are dedicated to leading safe and effective workouts, helping you look great and feel amazing.  

Challenge yourself with a blood-pumping cardio class or restore your mind and body with yoga. Our schedule features a number of different class styles, learn what works for you. 

  • HIIT
    • HIIT, or high-intensity interval training, is a training technique in which you give an all-out effort through quick, intense bursts of exercise, followed by short recovery periods. HIIT increases and maintains a high heart rate resulting in more fat burn in less time.
  • Barre
    • Barre combines ballet-inspired moves with elements of cardio, pilates, yoga and light weights. Barre focuses on high reps of small range movements resulting in long, lean muscles.
  • Yoga
    • Originating in India, yoga is a meditative practice which focuses on wellbeing on all levels: physical, mental, emotional and spiritual. Classes include cleansing breaths (pranayama), poses (asanas) and meditations. 
  • Zumba
    • Zumba is a exercise fitness program that combines latin inspired dance moves with interval training, alternating fast & slow rhythms. Classes feel more like a dance party than a workout - which is what makes Zumba so popular. 
Time Monday Tuesday Wednesday Thursday Saturday
5:15 - 6:00 am   Island HIIT   Island HIIT  
9:00 - 9:45 am         Island HIIT
10:00 - 11:00 am         Yoga
11:00 - 11:45 am     Babies & Barres    
5:00 - 5:45 pm Strength & Tone   Lower Body Blast    
6:00 - 6:45 pm   HIIT The Barre   Circuit Bootcamp  
7:00 - 7:45 pm   Bands & Bosu   Zumba  

Once you’ve decided which class is right for you, simply show up! Our drop-in classes require no registration, you can check in at The Studio.