The Studio

The Studio

Located across from the Box Office at Shell Place, this bright and modern studio offers quick and direct access to group fitness classes in a new location. Enjoy boutique-style fitness classes led by our fitness specialist that work your body and your mind in an encouraging and welcoming atmosphere. 

Fitness Classes

Group Fitness Classes will keep you motivated and our highly trained staff are dedicated to leading safe and effective workouts, helping you look great and feel amazing.  

Challenge yourself with a blood-pumping cardio class or restore your mind and body with yoga. Our schedule features a number of different class styles, learn what works for you. 

  • HIIT
    • HIIT, or high-intensity interval training, is a training technique in which you give an all-out effort through quick, intense bursts of exercise, followed by short recovery periods. HIIT increases and maintains a high heart rate resulting in more fat burn in less time.
  • Barre
    • Barre combines ballet-inspired moves with elements of cardio, pilates, yoga and light weights. Barre focuses on high reps of small range movements resulting in long, lean muscles.
  • Yoga
    • Originating in India, yoga is a meditative practice which focuses on wellbeing on all levels: physical, mental, emotional and spiritual. Classes include cleansing breaths (pranayama), poses (asanas) and meditations. 
  • Zumba
    • Zumba is a exercise fitness program that combines latin inspired dance moves with interval training, alternating fast & slow rhythms. Classes feel more like a dance party than a workout - which is what makes Zumba so popular. 

Pre-Booking Classes

This seaon, participants are asked to pre-register for drop-in classes. Registration can be done up to one week in advance. To register for classes, please fill out the form here:

Drop In Classes

Schedule