High Performance Training Centre
Get more out of your training. The state-of-the-art High Performance Training Centre will take your fitness to the next level. Located in Shell Place, this space offers both group fitness classes and open gym time.
Equipment
Boasting the latest in power lifting equipment, this exclusive area houses:
- Multiple Squat Racks
- Olympic Lifting Platform
- Assault Bikes
- Prowler Sleds
- Rope Climbs
- And much more!
Open Gym
Grab an Open Gym Season Pass for $99 and get unlimited access to the High Performance Training Centre. Learn how to use the space, optimize your workout, and get familiar with the equipment in a dynamic group setting.
HPTC Open Gym Season Pass holders receive complimentary access to Mind & Mobility class Saturdays at 12:15 pm.
What’s WOD?
Workout of the Day! Regardless of skill or ability - everyone can do the same workout! Do more reps, or substitute some moves but we all do it together.
Workout of the Day is posted every Monday, Wednesday, Friday & Saturday.
Adult Programs
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Fitness Classes
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Bands & Bosu
Bands and Bosu applies a combination approach to
resistance training with the use of resistance bands, core
stability and Bosu balls.7000970Tue from Sep 24 to Dec 10 (12 Sessions)07:00 PM-07:45 PMSP - The Studio -
Babies & Barres
This pre and postnatal barre class is designed to give moms and moms-to-be a fun, social and dynamic barre workout. This is a fantastic opportunity to connect with other mothers in the community. Babies under 18-months are welcome.7000967Wed from Sep 25 to Dec 11 (12 Sessions)11:00 AM-11:45 AMSP - The Studio -
Zumba®
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. This is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility.7000974Thu from Sep 26 to Dec 12 (12 Sessions)07:00 PM-07:45 PMSP - The Studio -
Island HIIT
HIIT is the place to be if you want to turn off your brain
and experience great results. This circuit style class
involves a series of low to high intensity workouts
combined with periods of rest to maximize your workout.7000969Thu from Sep 26 to Dec 12 (12 Sessions)05:15 AM-06:00 AMSP - The Studio -
Island Flex
This class is designed to make you stronger and build lean muscles through traditional strength and bodyweight training. We will target all muscle groups by executing technical lifts such deadlifts, squats, presses and more.7000978Thu from Sep 26 to Dec 12 (12 Sessions)06:00 PM-06:45 PMHPTC -
Yoga
Join us for a yoga class that will be flowing through cleansing breathes (pranayama), poses (asanas) and meditations (dharana). All experience levels welcome.7001014Sat from Sep 28 to Dec 14 (12 Sessions)10:00 AM-11:00 AMSP - The Studio -
Island HIIT
HIIT is the place to be if you want to turn off your brain
and experience great results. This circuit style class
involves a series of low to high intensity workouts
combined with periods of rest to maximize your workout.7000968Tue from Sep 24 to Dec 10 (12 Sessions)05:15 AM-06:00 AMSP - The Studio -
Lower Body Blast
Squats, lunges, jumps and glute firing hip thrusts are what to expect with this lower body, leg sculpting workout.7001013Wed from Sep 25 to Dec 11 (12 Sessions)05:00 PM-05:45 PMSP - The Studio -
HPTC Teen Lifting 101
Teen Lifting 101 covers all fundamentals to help you
learn how to weightlift safely. This program focuses on
developing proper form while executing technical barbell
lifts such as deadlifts, back squats, front squats, and more!7001017Tue Nov 05 (1 Sessions)04:30 PM-05:45 PMHPTC -
HIIT the Barre
Target every area of your body through a series of exercises focusing on strength and cardio, incorporating Barre and HIIT style formats for a challenging workout.7000973Tue from Sep 24 to Dec 10 (12 Sessions)06:00 PM-06:45 PMSP - The Studio -
Island Flex
This class is designed to make you stronger and build lean muscles through traditional strength and bodyweight training. We will target all muscle groups by executing technical lifts such deadlifts, squats, presses and more.7000977Tue from Sep 24 to Dec 10 (12 Sessions)06:00 PM-06:45 PMHPTC -
Mind & Mobility
This class focuses on repair and recovery through trigger
point release, dynamic and static stretching, band
manipulations, and proper breathing patterns.7000979Sat from Sep 28 to Dec 14 (12 Sessions)12:15 PM-01:00 PMHPTC -
HPTC Teen Lifting 101
Teen Lifting 101 covers all fundamentals to help you
learn how to weightlift safely. This program focuses on
developing proper form while executing technical barbell
lifts such as deadlifts, back squats, front squats, and more!7001018Tue Dec 03 (1 Sessions)04:30 PM-05:45 PMHPTC -
Strength and Tone
Strength and Tone is a high repetition strength-training
workout, taking you through a series of targeted exercises
set to music.7001012Mon from Sep 23 to Dec 09 (9 Sessions)05:00 PM-05:45 PMSP - The Studio -
Circuit Bootcamp
This 45-minute bootcamp class includes the use of a
variety of equipment, along with incorporating body
weight exercises. You will get your entire body moving
while feeling the burn.7000971Thu from Sep 26 to Dec 12 (12 Sessions)06:00 PM-06:45 PMSP - The Studio -
Island HIIT
HIIT is the place to be if you want to turn off your brain
and experience great results. This circuit style class
involves a series of low to high intensity workouts
combined with periods of rest to maximize your workout.7000976Sat from Sep 28 to Dec 14 (12 Sessions)09:00 AM-09:45 AMSP - The Studio
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Fitness Programs
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Island Warrior
Island Warrior is designed to take you to the next level in your fitness by increasing your workout intensity and teaching you more complex movement patterns. Our Personal Trainers can modify exercises to any level!7000966Tue, Thu from Sep 24 to Dec 12 (24 Sessions)07:00 PM-08:00 PMHPTC -
HPTC Fall Season Open Gym
Our HPTC Fall Season Open Gym gives you the opportunity to utilize our state of the art High Performance Training Centre (HPTC) located in Shell Place. This exclusive area houses multiple squat racks, an Olympic lifting platform, assault bikes, Prowler sleds, rope climbs and much more.
The HPTC allows you to get the most out your training, and challenges you to try something new with our Workout of the Day. This is a great way for participants to get an effective workout, become familiar with new equipment and enjoy the growing community of lifters at the HPTC.
HPTC Open Gym registrants receive complimentary access to Mind & Mobility class Saturdays at 12:15pm7000980Wed, Fri, Sat, Mon from Oct 02 to Dec 21 (47 Sessions)03:00 PM-09:00 PMHPTC -
Island Fitness
Our Island Fitness program caters to participants who
are new to exercise or those who want to expand their
workout routines by using a variety of equipment and
bodyweight exercises. Training is modified on an individual
basis to help achieve your personal goals.7000965Mon, Wed from Sep 23 to Dec 11 (22 Sessions)06:00 PM-07:00 PMFitness Classes
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- Access the High Performance Training Centre at no cost
- Extended hours to High Performance Training Centre
Extended Hours+
- Monday - Friday 5:00 am - 11:00 pm
- Weekends & Stat Holidays 7:00 am - 10:00 pm