High Performance Training Centre
Get more out of your training. The state-of-the-art High Performance Training Centre will take your fitness to the next level. Located in Shell Place, this space offers both group fitness classes and open gym time.
Equipment
Boasting the latest in power lifting equipment, this exclusive area houses:
- Multiple Squat Racks
- Olympic Lifting Platform
- Assault Bikes
- Prowler Sleds
- Rope Climbs
- And much more!
Open Gym
Grab an Open Gym Season Pass for $99 and get unlimited access to the High Performance Training Centre. Learn how to use the space, optimize your workout, and get familiar with the equipment in a dynamic group setting.
HPTC Open Gym Season Pass holders receive complimentary access to Mind & Mobility class Saturdays at 12:15 pm.
What’s WOD?
Workout of the Day! Regardless of skill or ability - everyone can do the same workout! Do more reps, or substitute some moves but we all do it together.
Workout of the Day is posted every Monday, Wednesday, Friday & Saturday.
Adult Programs
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Fitness Programs
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HPTC Winter Season Open Gym
The HPTC Winter Season Open Gym program gets you access to the state-of-the-art High Performance Training Centre (HPTC) located at Shell Place.
Open Gym Hours Monday, Wednesday, Friday 3-9pm
Learn how to use the space, optimize your workout, and get familiar with the equipment in a dynamic group setting. A Workout of the Day is posted every Monday, Wednesday, Friday.
Hours subject to HPTC programming, bookings and reservations.7001223Fri, Mon, Wed from Jan 03 to Mar 30 (37 Sessions)03:00 PM-09:00 PMHPTC -
HPTC Teen Lifting 101
Teen Lifting 101 covers all fundamentals to help you
learn how to weightlift safely. This program focuses on
developing proper form while executing technical barbell
lifts such as deadlifts, back squats, front squats, and more!7001217Mon Feb 24 (1 Sessions)04:30 PM-06:00 PMHPTC -
Fit and Healthy Families
This 5-week program is designed for parents and children to work out together experiencing a wide variety of fitness disciplines that are fun and challenging. From bootcamp style circuits, HIIT classes, and more. Classes will end with a cool down that includes healthy lifestyle information and tips that will help families be able to incorporate fit for life habits into their weekly routines.
Up to families of 4 per registration.
Registration deadline Feb 197001220Wed from Feb 26 to Mar 25 (5 Sessions)06:00 PM-07:00 PMSP - The Studio -
Acro Yoga - Intro to Flow February Workshop
Acro Yoga with Mike McCoy at The Studio!
FREE for MemberPLUS+ or $10 drop in.
Register now and save your spot! Maximum registrants - 207001442Fri Feb 28 (1 Sessions)06:00 PM-08:00 PMSP - The Studio -
Acro Yoga - Beginner Pops March Workshop
Acro Yoga with Mike McCoy at The Studio!
FREE for MemberPLUS+ or $10 drop in. Register now and save your spot! Maximum registrants - 207001443Fri Mar 20 (1 Sessions)06:00 PM-08:00 PMSP - The Studio -
HPTC Teen Lifting 101
Teen Lifting 101 covers all fundamentals to help you
learn how to weightlift safely. This program focuses on
developing proper form while executing technical barbell
lifts such as deadlifts, back squats, front squats, and more!7001218Mon Mar 23 (1 Sessions)04:30 PM-06:00 PMHPTC -
Acro Yoga - Level Up April Workshop
Acro Yoga with Mike McCoy at The Studio!
FREE for MemberPLUS+ or $10 drop in.
Register now and save your spot! Maximum registrants - 207001444Fri Apr 24 (1 Sessions)06:00 PM-08:00 PMSP - The Studio -
2020 HPTC Open Fitness Competition - Novice (Female, Female)
Teams of 2 will be competing in multiple physical challenges throughout the day, testing a variety of fitness disciplines. Register your team now and train to win this spring!
Teams can purchase a 10 week Train-To-Compete Program that will provide everything you need to get ready for competition for only $49!
Registration Cost:
$99 per team (2 people)
Novice Event Female: Teams must be composed of 2 females. All players must be at least 18 years old.7001224Sat May 02 (1 Sessions)09:00 AM-05:30 PMNexen Activity - Field House #2 -
2020 HPTC Open Fitness Competition - Novice (Male, Male)
Teams of 2 will be competing in multiple physical challenges throughout the day, testing a variety of fitness disciplines. Register your team now and train to win this spring!
Teams can purchase a 10 week Train-To-Compete Program that will provide everything you need to get ready for competition for only $49!
Registration Cost:
$99 per team (2 people)
Novice Event Male: Teams must be composed of 2 males. All players must be at least 18 years old.7001227Sat May 02 (1 Sessions)09:00 AM-05:30 PMNexen Activity - Field House #2
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- Access the High Performance Training Centre at no cost
- Extended hours to High Performance Training Centre
Extended Hours+
- Monday - Friday 5:00 am - 11:00 pm
- Weekends & Stat Holidays 7:00 am - 10:00 pm