For anyone looking to expand their fitness horizons. Open to absolute beginners and up to advanced class members. Instructor provides exercises to accommodate all fitness levels.
Familiar with weight training concepts (reps, sets, rest). Can maintain steady cardio output for at least 20 minutes. Familiar with proper stretching techniques. Participated in team sports within the last 2 years.
Can maintain steady cardio output for at least 40 minutes. Experienced in weight training. Looking for a very challenging level. Some experience in interval training. Is knowledgable in proper stretching techniques.