Fitness centre

The Fitness Centre is designed to help you feel comfortable and motivated to meet your fitness goals. Our state-of-the-art strength, cardiovascular and specialized equipment adapts to whatever kind of workout you're after. It's friendly enough for first-time users and advanced enough to challenge high-level athletes.

Our Fitness Centre Features

• Cardio, free weights and cable weights
• Drop-in and registered fitness classes
• Personal training services
• Child-minding and FitStart for Teens
• In addition to the Fitness Centre, you will
• find squash and racquetball courts, and a
• golf simulator on the main floor.

Weekdays: 5:00am-l1 :OOpm
Weekends: 7:00am-1 0:00pm

Complimentary Programming for all our members

Fit Start program:

Fit Start is a Free and mandatory 1 hr program for all youth fitness centre users ages 13-14 years of age. Lead by one of our Certified Fitness Specialists, this program will provide our youth with valuable information including:

• Fitness Centre safety
• Proper form and technique
• Fitness Centre etiquette
• Standardized youth fitness programming

New User Orientation:

All new members are entitled to our Free New User Orientation within the first 90 days of their  annual fitness members hip. This orientation will include general equipment instruction and  exercise prescription.

Generalized Fitness Program for Adults:

All members will have access to a complimentary fitness program professionally designed to put you on the right track to success. Please ask one of our Fitness Specialist's for more details.