MacDonald Island Park offers a full range of classes to get you moving, grooving, relaxing and renewing! Classes take place in our brand new, group fitness studio. Both members and non-members are welcome to attend.

Every class has been designed to suit all levels of fitness. Variations are given for those just getting started, as well as those who are looking for a high intensity workout. MacDonald Island is pleased to offer complimentary classes for members of the Suncor Community Leisure Centre.  These classes are available for all levels of fitness.  Remember, these classes are FREE for members and only $10 for non-members. 

Click here for our Sepetember class schedule.

Complimentary Classes

Fusion  
A class that offers it all, a combination of Pilates, Yoga and Strength twirled together to put your focus on balance, inner strength and strong alignment.  A FUNctional class that will bring your fitness to the next level.

Cycology
An indoor cycling class designed to challenge your fitness level. A multilevel workout, using cycling skills which includes intervals, speed work and hill climbs.  You will challenge your core, balance, muscular stability as well as muscular & cardio endurance. This complimentary class is designed for all fitness levels!

Yogilates
This program has the perfect blend of Yoga and Pilates all rolled into one class.  It combines the Yoga practice of core stabilizing with the functional and regenerative dynamics of Pilates.  This class is excellent for developing general tone and fitness in the body while creating a sense of inner calm, relaxation and overall wellbeing.

The Suncor Community Leisure Centre is also proud to offer a variety of classes for all levels including specialized  intermediate and advanced fitness classes.  Not sure what fitness level you're at? Click here!

All levels

Drop it!
Drop what?  Drop it all!  Blood pressure, cholesteral, stess, blood sugar and inches!

**Please note there will be no classes on September 6, October 11 (Thanksgiving weekend) or November 11 due to statutory holidays.

Crunch
One word says it all! Crunch your waistline and get the abs you’ve always wanted.  This transforming core class is designed for everyone. Let us show you the moves that will strengthen your midsection and give you the tools to build to the next level.

**Please note there will be no class on October 9 (Thanksgiving weekend.)

Fight Night
Get strong and fit!  This combative, self defense program is designed to raise your confidence, speed and endurance.  Increase your personal awareness and learn what to do in any threatening situation.  Get ready to work hard while learning proper form and technique.

Generation Gap
Calling all parents!  Are you looking for a fitness class that you can enjoy with your child?  Generation Gap was designed with you in mind.  Bridge the gap, get in shape and lead the way to a healthy lifestyle for you and your child.

*Children participating in this class must be a minimum of 8 years of age. 

**Please note there will be no class on October 10 (Thanksgiving weekend.)

Zumba
Looking for a fun way to shed the pounds?  One word: Zumba®!!!  This class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Experience an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

**Please note there will be no class on November 11 (Remebrance Day.)  The first session has 8 classes and the second session has 7 classes.

Buns & Guns
It’s not a felony to look hot!  We all reserve the right to bare arms!  Don’t keep your assets prisoner anymore.  Let’s proudly unleash those weapons to the world.  This class will show you techniques that will get your arms and butt looking toned and in shape!

**Please note there will be no class on November 11 (Remebrance Day.)  The first session has 14 classes and the second session has 15 classes.

Flirty Fitness
Bring out your flirty girl! With a large variety of components this class will mold you into a strong and sleek rhythmic diva.   Who’s up for the club?

Success Story
This mid morning class is made up of a variety of fitness and nutrition segments. Explode the myths and learn how to get results from your time at the gym. Let us help you write your very own success story.

Lose Your Mommy Tummy - Post Natal
You just had your baby, and he/she is perfect and precious, but you’re body doesn’t quite look the way it use to!  Have no fear; the MI Fitness Team is here!  This class is designed to help you learn safe and effective exercise techniques that will shed those last few pounds.  Core muscles will be targeted but strength training and cardio will be incorporated during your sessions as well.

Mac Island Lean Lunch Hour Menu
Finally, a lunch hour workout that fits into your schedule. This class is tailor made for you and your busy lifestyle.  We offer you a full range of classes with a different emphasis daily to ensure your success.

  ** Please note there will be no classes on October 11 or November 11 due to                statutory holidays. 

The First 5km
Want to learn to run your first 5km? Let us help!   In this class we will cover the basics of running, pacing, nutrition and how to avoid injury. Our focus is to teach you how to run in a non-threatening group environment to help you reach your first 5km goal.

**Registration only due to the progressive program design of class.

**Please note there wll be no class on November 11 due to Remembrance Day.

Intermediate Levels

Are you familiar with weight training, stretching and cardio training?  Intermediate classes are for you!  Not sure what your fitness level is?  Click here!

Do-A-Du – Level 1
Designed for athletes who already know how to run and cycle but would like to step up to the challenge and do a duathlon. During this course we will cover the fundamentals of bringing your running & cycling skills together to ensure the completion of your sprint/distance goals.

**Please note there will be no classes on October 11 (Thanksgiving Weekend.)

Rep Revolution
Join the revolution!  Gone are the days of 10, 12 or 15 reps!  Say hello to the new Rep Revolution class.  This class will bring your cardio and muscular endurance to levels you never dreamt of.  With high reps as our focus we promise that you’ll see results, fast!

Punk Rope
This isn’t old fashioned double dutch. Flashing lights, loud music. Get ready to jump rope, punk style.

Off Course
Whether you are beginner, an avid fitness enthusiast or just tired of the same old routine, this adventure is for you!  Off Course is packed with fun and energizing activities designed to help you reach your fitness goals fast.  Classes take place in the studio, in the gym, on the stairs or in the great outdoors.  Each class is filled with exercises that may include: circuit training, running/walking, strength training, core stability, agility, power and sports drills and much more.
 

**Please note there will be no class on October 9 (Thanksgiving weekend.)

Advanced Levels

Are you experienced with weight training and interval training?  Are you looking to take your fitness to the next level?  Advanced classes are for you!  Not sure what your fitness level is?  Click here!

H.E.A.T
Someone sound the fire alarms because this class is going to create a lot of H.E.A.T!!!  Designed by firefighters this class will push your physical fitness to a whole new level.  Strength training, cardio endurance and core exercises will be targeted and we guarantee that you’ll feel the burn.  We promise that you’ll leave this class feeling HOT!

**The first session has 7 classes and the second session has 8 classes.

Adrenaline
Finally a class that is male only. Adrenaline is designed specifically for men to build power, tone muscle and lose fat. This class is not for the faint of heart and its guaranteed to get your adrenaline pumping!

 Personal Training at the

Suncor CommunityLeisure Centre

At MacDonald Island, we use a multi-faceted approach in fi­tness training to generates results by enabling participants to feel challenged and empowered, taking personal performance to new levels!  We integrate scienti­fically proven training methods with an exciting approach that is both innovative and purposeful. Everything our clients do is strategically designed to contribute to more powerful, functional performance. Our approach encompasses the ­fields of human movement, sports medicine, and exercise physiology.

Personal Training Pack $50 per session

 MacDonald Island offers a comprehensive suite of testing services for individuals, athletes, sports teams and corporate groups. Standardized and custom testing batteries are available to evaluate all aspects of health, wellness, fitness and athletic performance. Our range of testing services are
as follows:

• Health evaluations
• Body composition analysis (fat testing)
• Fitness testing
• Custom athlete performance testing

Custom Program Design $85 per program

We offer custom program design for those who plan to train independently, but who are looking to maximize their results with expert programming.

Mi Team Custom Program package includes:

• Comprehensive consultation with a certified personal trainer
• Personal fitness assessment or athlete performance analysis
• Fully customized training program
• One personal training session (one hour) with a program review
  
  

Individual Personal Training Packages

**Prices subject to GST

 Double Dip!! Train with a partner or friend and the second person gets 50 per cent!  Feel free to split the difference!