The Studio

The Studio

Located across from the Box Office at Shell Place, this bright and modern studio offers quick and direct access to group fitness classes for all levels of experience. From spin to yoga and everything in between, our amazing Group Fitness Instructors will help you work your body and mind in an inspiring and welcoming atmosphere.

Studio

Aquafit

Adult Programs

  • Fitness Classes

    • Studio Spin Dec 03 05:15 AM-06:00 AM Available
      Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

      Trainer Priscilla

      **note this class is scheduled for Friday Dec 3rd**
      7000000980
      Fri Dec 03 (1 Sessions)
      05:15 AM-06:00 AM
      SP - The Studio
    • Yoga Flow Dec 04 09:30 AM-10:30 AM Available
      Set your intention to connect your body & breath in a traditional, yoga flow practice. All levels welcome.

      Trainer Olivia M
      7000001044
      Sat Dec 04 (1 Sessions)
      09:30 AM-10:30 AM
      SP - The Studio
    • HPTC HIIT Dec 04 10:45 AM-11:30 AM Available
      This circuit style class involves a series of low to high intensity workouts combined with periods of rest to maximize your workout

      Trainer Tricia M
      7000001102
      Sat Dec 04 (1 Sessions)
      10:45 AM-11:30 AM
      HPTC
    • Gentle Yoga Dec 06 09:30 AM-10:30 AM Future
      Cultivate relaxation and contentment in this 45 min gentle yoga practice utilizing bolsters and chairs to leave you feeling restored.

      Trainer Olivia M
      7000001035
      Mon Dec 06 (1 Sessions)
      09:30 AM-10:30 AM
      Hangingstone Room
    • Arms, Booty, Core Dec 06 05:30 PM-06:15 PM Future
      A full body workout that involves body weight and resistance training to sculpt the arms, glutes, legs and core

      Trainer Tricia
      7000001054
      Mon Dec 06 (1 Sessions)
      05:30 PM-06:15 PM
      SP - The Studio
    • Studio Spin Dec 06 06:30 PM-07:15 PM Future
      Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

      Trainer Tricia
      7000000938
      Mon Dec 06 (1 Sessions)
      06:30 PM-07:15 PM
      SP - The Studio
    • Studio Spin Dec 07 05:15 AM-06:00 AM Future
      Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

      Trainer Priscilla
      7000000952
      Tue Dec 07 (1 Sessions)
      05:15 AM-06:00 AM
      SP - The Studio
    • HPTC Flex Dec 07 05:30 PM-06:30 PM Future
      Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and body-weight training

      Trainer Tricia M
      7000001084
      Tue Dec 07 (1 Sessions)
      05:30 PM-06:30 PM
      HPTC
    • Zumba Dec 07 06:30 PM-07:15 PM Future
      A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class

      Instructor: Laura J
      7000001064
      Tue Dec 07 (1 Sessions)
      06:30 PM-07:15 PM
      SP - The Studio
    • Hips & Hammies Yoga Dec 08 09:30 AM-10:30 AM Future
      Develop and maintain healthy hip mobility while stretching out the hamstrings. This practice is designed to help soften and release tension in the most common areas, the hips and the hamstrings.

      Trainer Olivia M
      7000001024
      Wed Dec 08 (1 Sessions)
      09:30 AM-10:30 AM
      Hangingstone Room
    • Studio Spin Dec 08 05:30 PM-06:15 PM Future
      Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

      Trainer Tricia
      7000000972
      Wed Dec 08 (1 Sessions)
      05:30 PM-06:15 PM
      SP - The Studio
    • Combat Conditioning Dec 08 06:30 PM-07:15 PM Future
      Combat Conditioning is a perfect way to improve all physical capacities. Expect high intensity conditioning drills, agility circuits, and fitness kickboxing elements

      Trainer Tricia M
      7000001074
      Wed Dec 08 (1 Sessions)
      06:30 PM-07:15 PM
      SP - The Studio
    • Studio Spin Dec 09 05:15 AM-06:00 AM Future
      Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

      Trainer Priscilla
      7000000981
      Thu Dec 09 (1 Sessions)
      05:15 AM-06:00 AM
      SP - The Studio
    • Studio Spin Dec 09 09:30 AM-10:15 AM Future
      Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

      Trainer Priscilla
      7000000990
      Thu Dec 09 (1 Sessions)
      09:30 AM-10:15 AM
      SP - The Studio
    • HPTC Flex Dec 09 05:30 PM-06:30 PM Future
      Execute technical barbell lifts such as deadlifts, squats, presses and more, through traditional strength and body-weight training

      Trainer Xavier T
      7000001093
      Thu Dec 09 (1 Sessions)
      05:30 PM-06:30 PM
      HPTC
    • Studio Spin Dec 09 06:30 PM-07:15 PM Future
      Get your daily dose of high intensity, cardio training through this exhilarating, calorie burning spin class.

      Trainer Tricia M
      7000000999
      Thu Dec 09 (1 Sessions)
      06:30 PM-07:15 PM
      SP - The Studio