High Performance Training Centre

Get more out of your training. The state-of-the-art High Performance Training Centre will take your fitness to the next level. Located in Shell Place, this space offers both group fitness classes and open gym time.

Equipment

Boasting the latest in power lifting equipment, this exclusive area houses:

  • Multiple Squat Racks
  • Olympic Lifting Platform
  • Assault Bikes
  • Prowler Sleds
  • Rope Climbs 
  • And much more!

Open Gym

Grab an Open Gym Season Pass for $99 and get unlimited access to the High Performance Training Centre. Learn how to use the space, optimize your workout, and get familiar with the equipment in a dynamic group setting. 

HPTC Open Gym Season Pass holders receive complimentary access to Mind & Mobility class Saturdays at 12:15 pm.

What’s WOD?

Workout of the Day! Regardless of skill or ability - everyone can do the same workout! Do more reps, or substitute some moves but we all do it together.

Workout of the Day is posted every Monday, Wednesday, Friday & Saturday. 

Adult Programs

  • Fitness Programs

    • HPTC Winter Season Open Gym Jan 03 to Mar 30 03:00 PM-09:00 PM Available
      The HPTC Winter Season Open Gym program gets you access to the state-of-the-art High Performance Training Centre (HPTC) located at Shell Place.
      Open Gym Hours Monday, Wednesday, Friday 3-9pm
      Learn how to use the space, optimize your workout, and get familiar with the equipment in a dynamic group setting. A Workout of the Day is posted every Monday, Wednesday, Friday.

      Hours subject to HPTC programming, bookings and reservations.
      7001223
      Fri, Mon, Wed from Jan 03 to Mar 30 (37 Sessions)
      03:00 PM-09:00 PM
      HPTC
    • HPTC Teen Lifting 101 Feb 24 04:30 PM-06:00 PM Available
      Teen Lifting 101 covers all fundamentals to help you
      learn how to weightlift safely. This program focuses on
      developing proper form while executing technical barbell
      lifts such as deadlifts, back squats, front squats, and more!
      7001217
      Mon Feb 24 (1 Sessions)
      04:30 PM-06:00 PM
      HPTC
    • Acro Yoga - Intro to Flow February Workshop Feb 28 06:00 PM-08:00 PM Available
      Acro Yoga with Mike McCoy at The Studio!
      FREE for MemberPLUS+ or $10 drop in.
      Register now and save your spot! Maximum registrants - 20
      7001442
      Fri Feb 28 (1 Sessions)
      06:00 PM-08:00 PM
      SP - The Studio
    • Acro Yoga - Beginner Pops March Workshop Mar 20 06:00 PM-08:00 PM Available
      Acro Yoga with Mike McCoy at The Studio!
      FREE for MemberPLUS+ or $10 drop in. Register now and save your spot! Maximum registrants - 20
      7001443
      Fri Mar 20 (1 Sessions)
      06:00 PM-08:00 PM
      SP - The Studio
    • HPTC Teen Lifting 101 Mar 23 04:30 PM-06:00 PM Available
      Teen Lifting 101 covers all fundamentals to help you
      learn how to weightlift safely. This program focuses on
      developing proper form while executing technical barbell
      lifts such as deadlifts, back squats, front squats, and more!
      7001218
      Mon Mar 23 (1 Sessions)
      04:30 PM-06:00 PM
      HPTC
    • Acro Yoga - Level Up April Workshop Apr 24 06:00 PM-08:00 PM Available
      Acro Yoga with Mike McCoy at The Studio!
      FREE for MemberPLUS+ or $10 drop in.
      Register now and save your spot! Maximum registrants - 20
      7001444
      Fri Apr 24 (1 Sessions)
      06:00 PM-08:00 PM
      SP - The Studio
    • 2020 HPTC Open Fitness Competition - Novice (Female, Female) May 02 09:00 AM-05:30 PM Available
      Teams of 2 will be competing in multiple physical challenges throughout the day, testing a variety of fitness disciplines. Register your team now and train to win this spring!

      Teams can purchase a 10 week Train-To-Compete Program that will provide everything you need to get ready for competition for only $49!

      Registration Cost:
      $99 per team (2 people)
      Novice Event Female: Teams must be composed of 2 females. All players must be at least 18 years old.
      7001224
      Sat May 02 (1 Sessions)
      09:00 AM-05:30 PM
      Nexen Activity - Field House #2
    • 2020 HPTC Open Fitness Competition - Novice (Male, Male) May 02 09:00 AM-05:30 PM Available
      Teams of 2 will be competing in multiple physical challenges throughout the day, testing a variety of fitness disciplines. Register your team now and train to win this spring!

      Teams can purchase a 10 week Train-To-Compete Program that will provide everything you need to get ready for competition for only $49!

      Registration Cost:
      $99 per team (2 people)
      Novice Event Male: Teams must be composed of 2 males. All players must be at least 18 years old.
      7001227
      Sat May 02 (1 Sessions)
      09:00 AM-05:30 PM
      Nexen Activity - Field House #2

 

MemberPlus

  • Access the High Performance Training Centre at no cost
  • Extended hours to High Performance Training Centre
Extended Hours+
  • Monday - Friday 5:00 am - 11:00 pm
  • Weekends & Stat Holidays 7:00 am - 10:00 pm

Become MemberPLUS+

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