High Performance Training Centre

Get more out of your training. The state-of-the-art High Performance Training Centre will take your fitness to the next level. Located in Shell Place, this space offers both group fitness classes and open gym time.


Boasting the latest in power lifting equipment, this exclusive area houses:

  • Multiple Squat Racks
  • Olympic Lifting Platform
  • Assault Bikes
  • Prowler Sleds
  • Rope Climbs 
  • And much more!

What’s WOD?

Workout of the Day! Regardless of skill or ability - everyone can do the same workout! Do more reps, or substitute some moves but we all do it together.

Workout of the Day is posted every Monday, Wednesday, Friday & Saturday. 

Adult Programs